Weigh In record (no journal entry) for 06 December 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1144 kcal
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Fat: 56.00g | Prot: 43.31g | Carbs: 128.93g.
Breakfast: Магнит Мандарины, Coffee Like Капучино (400мл), Свежий Хлеб Хлеб Ржаной с Семечками , Авокадо Авокадо, Смартори Рис Отварной, Умалат Сыр Мягкий Адыгейский, Coffee Like Капучино (400мл). more...
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Gaining 5.6 kg a Week
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egarminak's Weight History
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