Weigh In record (no journal entry) for 06 January 2014
|
71 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
2080 kcal
|
Fat: 82.58g | Prot: 69.94g | Carbs: 142.82g.
Breakfast: Activia Cerealien, Wiesenhof Geflügel Bierschinken, Rama Margarine, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, Herzberger Brötchen Mini-Vollkorn, Kania Cocktail Sauce, Matjesfilet, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Aperol Spritz, Hallo Pizza Chicken Strips, Pizza Salami. Snacks/Other: Kaffee mit Milch. more...
|
|
2423 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|