Weigh In record (no journal entry) for 06 December 2020
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75 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1764 kcal
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Fat: 90.54g | Prot: 69.89g | Carbs: 162.22g.
Breakfast: Ferrero Jogurette, BioBio Salami Geräuchert, Grünländer Mild & Nussig , Laugenbrötchen, Bio Körnersemmeln. Dinner: Grünländer Mild & Nussig , Bio Körnersemmeln, Karottensuppe. Snacks/Other: Lambertz Nussecken. more...
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2481 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 5 hours and 30 minutes, Power Walking - 1 hour. more...
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Losing 0.4 kg a Week
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Freestyle2000's Weight History
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