Weigh In record (no journal entry) for 06 December 2020
|
75 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1764 kcal
|
Fat: 90.54g | Prot: 69.89g | Carbs: 162.22g.
Breakfast: Ferrero Jogurette, BioBio Salami Geräuchert, Grünländer Mild & Nussig , Laugenbrötchen, Bio Körnersemmeln. Dinner: Grünländer Mild & Nussig , Bio Körnersemmeln, Karottensuppe. Snacks/Other: Lambertz Nussecken. more...
|
|
2481 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Driving - 1 hour, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 5 hours and 30 minutes, Power Walking - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|