Weigh In record (no journal entry) for 06 December 2020
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1126 kcal
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Fat: 41.41g | Prot: 52.86g | Carbs: 132.06g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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