Weigh In record (no journal entry) for 06 December 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1458 kcal
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Fat: 83.89g | Prot: 40.34g | Carbs: 132.48g.
Breakfast: Buttella Boter Light+ , Rosbief, Aldi Speltbrood. Dinner: Bitterballen, Aldi Tomato Ketchup , Primo Snacks Loempia met Groenten, Bon-Ri Groene Currysaus, Frieten (Gefrituurd, uit de Diepvries), Regalo Mayonaise, Delhaize Party Snacks . Snacks/Other: Everyday Witte Chocolade. more...
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Losing 0.2 kg a Week
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nicky.v.d.v's Weight History
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