Weigh In record (no journal entry) for 06 January 2014
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63 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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2513 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, BodyAttack - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Endlichnichtraucher's Weight History
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