Weigh In record (no journal entry) for 06 December 2020
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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901 kcal
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Fat: 14.86g | Prot: 55.97g | Carbs: 138.31g.
Breakfast: Bakso Ayam, Telur. Lunch: Nasi Merah, Tomat Merah, Kecambah, Bango Kecap Manis, Ikan Layang. Dinner: Bango Kecap Manis, Ikan Layang, Nasi Merah. Snacks/Other: Apel, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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Butiq_41's Weight History
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