Weigh In record (no journal entry) for 12 January 2009
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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1382 kcal
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Fat: 31.82g | Prot: 57.70g | Carbs: 232.73g.
Breakfast: strawberries, blueberries, black berries, low sugar oatmeal. Lunch: 2 % american Cheese, Hommus, country kitchen light wheat, Tomato, Chicken Soup. Dinner: Hommus, Joseph's Lavash. Snacks/Other: grapefruit juice, apple, gerbs. more...
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Losing 0.4 kg a Week
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