amandalynn0414's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

90.6 kg Lost so far: 1.3 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

523 kcal

Fat: 28.34g | Prot: 29.72g | Carbs: 32.63g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sabra Roasted Garlic Hummus, Montchevre Goat Milk Cheddar, Wegman's Brown Rice Crackers - Ancient Grain with Sea Salt (15 Pieces). more...

2282 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amandalynn0414's Journal, 05 Dec 20

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