Weigh In record (no journal entry) for 05 December 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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659 kcal
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Fat: 23.99g | Prot: 35.71g | Carbs: 75.28g.
Breakfast: Яблоко, Простой Йогурт. Lunch: Лаваш с Сыром. more...
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Losing 1.4 kg a Week
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