Weigh In record (no journal entry) for 03 December 2020
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73.5 kg
Lost so far: 35.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1832 kcal
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Fat: 25.46g | Prot: 120.28g | Carbs: 268.63g.
Breakfast: Esselunga Equilibrio Gallette di Riso Senza Glutine, Esselunga Confettura Extra di Albicocche. Lunch: Barilla Salsa Pronta Classica, Barilla Pasta, Coop Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. more...
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Gaining 0.3 kg a Week
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quadrelliandrea98's Weight History
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