Weigh In record (no journal entry) for 05 December 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1360 kcal
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Fat: 46.18g | Prot: 75.53g | Carbs: 66.71g.
Breakfast: Eisbergsalat, Tomaten, Wiesenhof Hähnchenbrust Geräuchert, Leerdammer Leger, Aldi Weltmeisterbrötchen, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Mischgemüse, Aldi Norwegisches Lachsfilet. Dinner: Merlot. Snacks/Other: Kaffee mit Milch. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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