Weigh In record (no journal entry) for 04 December 2020
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75.0 kg
Lost so far: 10.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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855 kcal
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Fat: 34.97g | Prot: 51.35g | Carbs: 95.61g.
Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Black Beans, Fage Total 2% Greek Yogurt (170g). Lunch: Black Seedless Grapes, Organic Greek Plain Lowfat Yogurt, Whole Fancy Cashews, Brown Rice (Frozen), Water. Dinner: Member's Mark Whole Cashews Lightly Salted. Snacks/Other: Water (Bottled) . more...
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Gaining 2.5 kg a Week
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islandsister's Weight History
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