Weigh In record (no journal entry) for 05 December 2020
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97 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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895 kcal
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Fat: 34.51g | Prot: 35.47g | Carbs: 110.10g.
Breakfast: Danone Grego . Lunch: Camil Feijão Preto Cozido, Couve Refogada, Ovo, Arroz Branco (Cozido). Dinner: Açúcar, Laranja Pêra, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Panco Sequilhos, Café com Açúcar. more...
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Losing 0.4 kg a Week
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