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Just completed week 1 of C25K, going to keep posting on here to try and keep me on track. Hopefully next week will feel more rewarding.
View Diet Calendar, 05 December 2020:
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1477 kcal
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Fat: 42.13g | Prot: 64.67g | Carbs: 210.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: I Can't Believe It's Not Butter! Light Butter, Village Bakery Brown Bread Rolls, Sainsbury's Low Fat Sausage. Dinner: Chip Shop Chips, White Rice (Long-Grain, Cooked) , Sweet and Sour Chicken. more...
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 Comments
Hi, I did couch25k in the summer- restarting again. I find that a brisk 10/15min walk before really helped. Good luck 😃
06 Dec 20 by member: Turtle47
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I quiet like walking, it's not uncommon for me to walk 5-6 miles with my dog. Im trying to add this as an extra.
Hope you find it easier than I am lll
06 Dec 20 by member: AVirco
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Thanku. Having a dog definitely gives that insensitive to get even more active.
06 Dec 20 by member: Turtle47
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hi I started doing c25k in april took me 5 months to complete it. I am in no way a runner but now run between 5 and 6k 3 times a week and lost 2 stone. using this app to try and get the lastc10lb off....I will get there!! keep preserving with it you will love it....eventually x
06 Dec 20 by member: jackie spencer
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07 Dec 20 by member: Bootylicious1!
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09 Dec 20 by member: bubblegum14
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