Weigh In record (no journal entry) for 05 December 2020
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119 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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4291 kcal
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Fat: 159.62g | Prot: 259.08g | Carbs: 434.91g.
Breakfast: Spiegelei ohne Fett, Aldi Landbrötchen, Allnutrition Whey Protein Chocolate, Nestle Choco Crossies Feinherb, TNT Omega 3-TG, Wonnemeyer Pikanter Fleischsalat. Lunch: Spiegelei ohne Fett, Hähnchenbrustfilet, REWE Weiße Bohnen, Basmati-Reis (Gekocht). Dinner: Wonnemeyer Pikanter Fleischsalat, Alpenmark Körniger Frischkäse Leicht, Walnussbrötchen. Snacks/Other: Go On Protein Peanut, QNT Protein Wafer, TNT Oatbar Toffee. more...
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3315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Danny göbel's Weight History
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