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demidemi1
Journal
05 Dec 20
demidemi1's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
66 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1222 kcal
Fat: 40.28g | Prot: 34.95g | Carbs: 181.22g.
Lunch:
Laugenbrezeln.
Dinner:
Milbona Joghurt Mild 3,5% Fett, Biber Dolmasi.
more...
2122 kcal
Exercise:
Driving - 41 minutes, Working - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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demidemi1's Weight History
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