Weigh In record (no journal entry) for 05 December 2020
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70.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1591 kcal
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Fat: 48.42g | Prot: 44.39g | Carbs: 262.22g.
Breakfast: Delhaize Appelsien, Vitalinea Yoghurt Perzik. Lunch: Hummus, Bruine Boterham, Jam, Groentensoep, Honingdauw Meloenen. Dinner: Gekookte Broccoli (Vers), Gekookte Bloemkool (Vers), Falafel, Boni Gratin Dauphinois. Snacks/Other: Imperial Vanille Pudding, Lotus Speculaas, Appel, Gekookte Bloemkool (Vers), Aldi Brusselse Wafel, Mango's. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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familie_van.zanardi's Weight History
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