Weigh In record (no journal entry) for 05 December 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3050 kcal
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Fat: 127.64g | Prot: 116.07g | Carbs: 353.21g.
Breakfast: Gutfried Geflügel-Fleischwurst, Fair Multivitamin-Nektar, Mandeln, Maggi Fondor, Lidl Kürbiskernbrötchen, Gut Erkenloh Mini Schinkenmettwurst, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola (Dose). Dinner: Plätzchen, Zucker, Kaffee mit Milch und Zucker, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: SodaStream Himbeere. more...
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2057 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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