Weigh In record (no journal entry) for 05 January 2014
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75.4 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1640 kcal
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Fat: 66.71g | Prot: 110.84g | Carbs: 135.08g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix. Lunch: Moe's Close Talker Streaker Salad - Chicken (with black beans, romaine lettuce, guacamole, pico de gallo, fresh jalapenos, cilantro, and black olives), Moe's Southwest Grill Tomatillo Salsa. Dinner: Roasted Broiled or Baked Chicken Breast, Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Other: Weight Watchers Double Chocolate Mousse Candy, Weight Watchers Peanut Butter Cups, Stella Artois Cidre. more...
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2264 kcal
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Exercise:
StairMaster (100 floors) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking - 2.5/mph - 2 minutes, Running 5mph (jogging) - 11 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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