Weigh In record (no journal entry) for 01 January 2011
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104.9 kg
Lost so far: 18.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1783 kcal
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Fat: 67.79g | Prot: 72.55g | Carbs: 214.06g.
Breakfast: water, Quinoa Duo with Vegetable Melange. Lunch: trader joe's vanilla creamer, coffee, Trader Joe's Creamy Tomato Soup, Trader Joe's Light String Cheese. Dinner: water, salmon roll , tuna roll, shumai, sushi. Snacks/Other: Organic Popcorn Lightly Salted, medium apple. more...
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2953 kcal
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Exercise:
Housework - 1 hour, Shopping - 20 minutes, EA Sports Active - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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