Weigh In record (no journal entry) for 05 January 2014
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1944 kcal
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Fat: 79.59g | Prot: 99.36g | Carbs: 221.71g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), La Madeleine Mini Lemon Tart. Dinner: Quinoa (Cooked), Plain Yogurt, Walnuts, Tomato Juice, Trader Joe's Vegetable Medley. Snacks/Other: Milk Chocolate Candies, Walnuts, Pears, White Bread. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Pilates - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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DylanRose's Weight History
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