Weigh In record (no journal entry) for 05 December 2020
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63 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1188 kcal
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Fat: 29.31g | Prot: 55.43g | Carbs: 184.40g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Roti, Pisang. Lunch: Jagung Rebus, Sayur Bening Bayam, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Geprek, Apel (tanpa Kulit). Snacks/Other: Roti. more...
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Gaining 1.1 kg a Week
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irmanovi1234's Weight History
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