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CynthiaDeal
Journal
04 Dec 20
CynthiaDeal's Journal, 04 Dec 20
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12-4-20
85.5 kg
Lost so far:
5.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1283 kcal
Fat: 64.68g | Prot: 38.13g | Carbs: 140.90g.
Breakfast:
Libby's Pumpkin Pie, Libby's Pumpkin Pie.
Lunch:
Clancy's Puffed Corn.
Dinner:
Hash Brown (from Frozen), Fried Egg without Fat.
Snacks/Other:
Air Popped Popcorn, Salted Butter Stick.
more...
2412 kcal
Exercise:
Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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CynthiaDeal's Weight History
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