CynthiaDeal's Journal, 04 Dec 20

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12-4-20

85.5 kg Lost so far: 5.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1283 kcal

Fat: 64.68g | Prot: 38.13g | Carbs: 140.90g. Breakfast: Libby's Pumpkin Pie, Libby's Pumpkin Pie. Lunch: Clancy's Puffed Corn. Dinner: Hash Brown (from Frozen), Fried Egg without Fat. Snacks/Other: Air Popped Popcorn, Salted Butter Stick. more...

2412 kcal

Exercise: Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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CynthiaDeal's Weight History

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CynthiaDeal's Journal, 04 Dec 20

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CynthiaDeal's Weight History