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Masih Naik Turun Aja BB nya Berarti Belum Konsisten.. 🤭🤭🤭
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1057 kcal
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Fat: 34.51g | Prot: 67.52g | Carbs: 116.44g.
Breakfast: Tempe Bacem, Tahu Bacem, Bakso Daging Sapi, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Air. Lunch: Kue Apem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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