Weigh In record (no journal entry) for 04 December 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1073 kcal
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Fat: 77.75g | Prot: 78.41g | Carbs: 15.03g.
Breakfast: Col, Aceitunas Negras, Esmeralda Queso Cotija. Lunch: Aceite de Oliva, Los Volcanes Queso Oaxaca, Longaniza, Huevo. Dinner: Muslo de Pollo (sin Comer la Piel), Cebollas, Zumo de Limón, Aguacate, Col. Snacks/Other: Nescafé Café de Olla , Fresas, McCormick Té de Manzanilla . more...
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Losing 0.3 kg a Week
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