Weigh In record (no journal entry) for 04 December 2020
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74.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1912 kcal
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Fat: 156.53g | Prot: 108.74g | Carbs: 25.40g.
Breakfast: Café con crem, Chile relleno. Lunch: Aderezo de Ensalada Ranch, La Villita Queso Chihuahua, Pepino (Pelado), Aguacate, El Pato Salsa de Chile Fresco, Tortitas de coliflor. Dinner: Lechuga de Hoja Verde, McCormick Mayonesa (10g), Mazatún Lomo de Atún en Aceite, La Villita Queso Chihuahua. more...
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2407 kcal
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Exercise:
Squats (Legs) - 8 minutes, Cooking - 41 minutes, Bike Machine (Cycling) - 25 minutes, Housework - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kitelizalde's Weight History
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