Weigh In record (no journal entry) for 04 December 2020
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66 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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773 kcal
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Fat: 24.11g | Prot: 43.94g | Carbs: 90.53g.
Breakfast: Valio Oltermanni 17%, Oivariini Luomu, Leipäaitta Maalaisviipaleet, Maalahden Limppu Maalahden Limppu, Coffee, Valio Luomu Kevytmaito. Lunch: Spaghetti, Bertolli Oliiviöljy, Pirkka Salaattisekoitus, Snellman Kunnon Paistijauheliha. more...
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Losing 2.1 kg a Week
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leena.hakkis's Weight History
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