Weigh In record (no journal entry) for 04 December 2020
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73.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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732 kcal
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Fat: 21.87g | Prot: 58.75g | Carbs: 76.20g.
Breakfast: Natural da Vaca Queijo Coalho, Batata Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Batata Doce, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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Val Bezerra's Weight History
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