Weigh In record (no journal entry) for 04 December 2020
|
67.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
687 kcal
|
Fat: 22.26g | Prot: 72.92g | Carbs: 44.32g.
Breakfast: Café (Infusão). Lunch: Café (Infusão). Dinner: Peixe, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Filé Mignon Grelhado. Snacks/Other: Pudim de Leite Condensado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilalima01's Weight History
|