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Fusilli integrali con sughetto al tonno e zucchine!! Sluuurp😻😋
View Diet Calendar, 04 December 2020:
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1521 kcal
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Fat: 46.93g | Prot: 69.19g | Carbs: 198.93g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Zucchine, Tonno in Olio (in Scatola), Mutti Passata Mutti (Ale), Voiello Fusilli Integrali , Prugne, Acqua. Dinner: Coop Tarallini Pugliesi, Olio Extra Vergine di Oliva, Scotti Riso Oro Insalate 10', Orogel I Grigliati, Salmone, Acqua. Snacks/Other: Plasmon Plasmon dei Grandi con Gocce di Cioccolato, Pompadour Tisana Finocchio. more...
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2723 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Gym - 40 minutes. more...
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micina85's Weight History
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