|
Aos pouquinhos vai!
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
664 kcal
|
Fat: 28.09g | Prot: 47.90g | Carbs: 63.13g.
Breakfast: Scala Requeijão Cremoso, Bauducco Torrada Tradicional . Lunch: Brócolis Cozidos (de Brócolis Congelados), Seara Peito de Frango Desfiado. Dinner: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Snacks/Other: Banana Nanica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|