Weigh In record (no journal entry) for 04 December 2020
|
76.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1566 kcal
|
Fat: 58.54g | Prot: 62.68g | Carbs: 194.71g.
Breakfast: Banana-da-Terra Madura Fervida, Batata Doce, Melitta Café sem Açúcar . Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Peixe Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Pullman Bolo de Coco, Cuscuz (Cozido). Snacks/Other: Bauducco Bolinho com Gotas de Chocolate , Ducoco Água de Coco. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticialinocamargo1's Weight History
|