indiana12's Journal, 05 Jan 14

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Weigh In record (no journal entry) for 05 January 2014

91.5 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

1757 kcal

Fat: 68.10g | Prot: 81.13g | Carbs: 195.63g. Breakfast: McDonald's Milchkaffee (Grande). Lunch: Merl Bruschetta Tomate, Kaufland Steinofen Pizza Schinken. Dinner: Schinken (Regulär, ca. 11% Fett), Lieken Urkorn Fit & Vital Müslibrot. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Milch. more...

2517 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 05 Jan 14

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indiana12's Weight History