Weigh In record (no journal entry) for 04 December 2020
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2423 kcal
|
Fat: 71.28g | Prot: 65.35g | Carbs: 328.08g.
Breakfast: Milbona Skyr Kirsche, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Du darfst Fränkische Fleischwurst, San Fabio Mozzarella Scheiben, Buko Garten-Kräuter, Dinkelbrötchen. Dinner: Eckert's Boonekamp Magenbitter, Traubensaft, Glühwein, REWE Bio Knabber-Mix, Katjes Wunderland Black Edition , Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Lindt Lindor Kugeln, Rocher Rocher, Kaffee mit Milch, Käsekuchen, Weintrauben, Banane, Mandarine, Mineralwasser. more...
|
|
1912 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|