Weigh In record (no journal entry) for 04 December 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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485 kcal
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Fat: 21.40g | Prot: 43.86g | Carbs: 27.07g.
Breakfast: Café, Eurospin Latte di Mandorla. Lunch: La Bottega del Gusto Arrosto di Tacchino, Coop Spinaci in Foglia Surgelati, Conad Maasdam. Dinner: Aromatica Peperoni Gialli Arrostiti, Lidl Braciole di Suino . Snacks/Other: Café, Eurospin Latte di Mandorla. more...
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Losing 3.5 kg a Week
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Elena Maria 0308's Weight History
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