Weigh In record (no journal entry) for 04 December 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1403 kcal
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Fat: 30.20g | Prot: 58.03g | Carbs: 238.52g.
Breakfast: Курага, Киви, Красная Цена Хлеб Туристический , Квашеная Капуста, Творог 5%. Lunch: Красная Цена Хлеб Туристический , Хурма, Hame Паштет из Индейки, Молочный Суп. more...
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Losing 6.3 kg a Week
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resist.88's Weight History
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