Weigh In record (no journal entry) for 04 December 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1228 kcal
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Fat: 48.22g | Prot: 45.95g | Carbs: 161.48g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Dost Ayran, Bulgur Pilavı. Dinner: Sızma Zeytinyağı, Kırmızı Lahana, Sulu Köfte. Snacks/Other: İncir, Tam Buğday Bisküvi, Trabzon Hurması, Trabzon Hurması, Mandalina, Elma. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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