Weigh In record (no journal entry) for 04 December 2020
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113.3 kg
Lost so far: 22.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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565 kcal
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Fat: 5.91g | Prot: 43.19g | Carbs: 85.30g.
Breakfast: Домик в деревне Кефир 1%, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3, Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 5.6 kg a Week
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Madddog1982's Weight History
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