Weigh In record (no journal entry) for 04 December 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2020:
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2895 kcal
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Fat: 125.40g | Prot: 242.31g | Carbs: 214.67g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nutritech Whey Protein Bar, Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Dinner: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. more...
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3207 kcal
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Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 24 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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