Weigh In record (no journal entry) for 04 December 2020
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86.7 kg
Lost so far: 2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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984 kcal
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Fat: 12.99g | Prot: 28.46g | Carbs: 200.15g.
Breakfast: Киви, Овсяная Каша на Воде, Чай Зеленый с Медом. Lunch: Суп с Клецками, Чай Зеленый с Медом. Dinner: Кисель, Пшеничная Каша. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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Юлия Павлюк's Weight History
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