Weigh In record (no journal entry) for 04 December 2020
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1068 kcal
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Fat: 55.61g | Prot: 46.67g | Carbs: 98.05g.
Breakfast: Kobe Tepung Bumbu, Tahu Goreng. Lunch: Tomat Merah, ABC Saus Sambal , SuperIndo Burger Sapi, Selada, Mayones, Mentimun (dengan Kulit), MEG Keju Slice. Dinner: Telur, Shirataki Mie Shirataki, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, ABC Saus Sambal , Sania Minyak Goreng, Kaldu Jamur, Bawang Putih Bubuk, Minyak Wijen. Snacks/Other: Tong Tji Matcha Latte, Maicih Basreng, Paru Sapi Goreng, Nextar Nastar, Nextar Strawberry Cookies. more...
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Losing 1.8 kg a Week
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ryonaliliy's Weight History
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