Weigh In record (no journal entry) for 04 December 2020
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1908 kcal
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Fat: 65.39g | Prot: 64.91g | Carbs: 261.45g.
Breakfast: DM Bio Erdmandeln Gemahlen, Edeka Pflaumenkompott, Aldi Haferflocken. Lunch: Fix & Fertig Nudeln in Tomatensauce. Dinner: Ziegenkäse, Thunfisch in Wasser (Konserviert), Tomaten, Gemischter Salat, Delikato French Dressing. Snacks/Other: Spekulatius, Müsliriegel, Hanfmilch, Kaffee. more...
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Losing 0.7 kg a Week
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Kirschkind's Weight History
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