Weigh In record (no journal entry) for 04 December 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1147 kcal
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Fat: 68.29g | Prot: 93.98g | Carbs: 38.63g.
Breakfast: Простоквашино Сливки 10%, Сливочное Масло, Баклажан, Жареное Яйцо. Lunch: Морковь, Филе Индейки. Dinner: Сыр Эдам. Snacks/Other: Простоквашино Сливки 20%, Дикси Арахис Жареный Соленый, Данон Творог Мягкий 5%. more...
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Gaining 0.7 kg a Week
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snega471's Weight History
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