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HeidiJ
Journal
07 Aug 10
HeidiJ's Journal, 07 Aug 10
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Weigh In record (no journal entry) for 07 August 2010
79.7 kg
Lost so far:
2.4 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2010:
1311 kcal
Fat: 67.35g | Prot: 119.43g | Carbs: 52.27g.
Breakfast:
98% Fat Free Honey Roasted Turkey Breast, Egg.
Lunch:
Bite Size Gold Tortilla Chips, Potato Salad with Egg.
Dinner:
New York Strip (14 oz).
more...
2358 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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HeidiJ's Weight History
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