Weigh In record (no journal entry) for 04 December 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1345 kcal
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Fat: 41.72g | Prot: 141.02g | Carbs: 98.69g.
Lunch: Santa Lucia Mozzarella, Smart Tonno al Naturale. Dinner: Hsn Farina di Avena, Uovo, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Hsn Whey Protein Isolate 90, Esselunga Mela Granny Smith. more...
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Gaining 0.6 kg a Week
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Alexioluca's Weight History
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