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day 3,4,5 are done and on the work out app plus walking for 30 min everyday shout help
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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785 kcal
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Fat: 35.73g | Prot: 30.12g | Carbs: 85.72g.
Breakfast: Plain Pancakes . Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Small). Dinner: Green Peas , Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat) . more...
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2163 kcal
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Exercise:
A - 2 minutes, b - 7 minutes, day 5 - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 39 minutes. more...
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Gaining 3.2 kg a Week
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