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jangan lupa abis olahraga langsung sarapan. aku makan dessert box buatan sendiri sama oatmeal protein. semangat
View Diet Calendar, 04 December 2020:
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2057 kcal
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Fat: 38.14g | Prot: 178.63g | Carbs: 253.79g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal, Muscle First Pro Isolate, Sari Roti Roti Tawar Kupas, Cimory Squeeze Yoghurt, Kraft Singles , Indomaret Pisang Ambon. Lunch: Sawi Hijau, Nasi Putih, Chicken Breast (Skin Not Eaten), Tempeh, Cabbage. Dinner: Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Nutrijell Rasa Mangga, Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Kupas, Indomaret Pisang Ambon, Kraft Singles, Roma Sari Gandum. more...
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