Weigh In record (no journal entry) for 04 December 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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610 kcal
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Fat: 24.52g | Prot: 26.85g | Carbs: 68.54g.
Breakfast: Nordic Каша на Молоке , Бутерброд с Маслом и Рыбой. Lunch: Перловая Каша, Говяжья Котлета на Пару, Юбилейное Печенье Традиционное . more...
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Losing 1.8 kg a Week
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shabunia27's Weight History
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