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Happy Friday Guys.. Seneng Banget Pagi2 Bangun Tidur Liat Timbangan.. 😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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909 kcal
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Fat: 34.13g | Prot: 58.22g | Carbs: 92.10g.
Breakfast: Sambal Goreng, Telur Dadar, Kikil, Nasi Putih, Aqua Air Mineral. Lunch: Bakso Ayam, Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kikil, Nasi Putih. Snacks/Other: Cilok, Pisang Goreng. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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